Popular Dietary Models
Nutritional therapy is not about 'diets'. It is about long-lasting dietary and lifestyle change with health as its goal. It is a journey, not a destination.
Here is a reference list of popular dietary models. As your nutritionist, I will work to determine the best approach for you, specific for your health conditions, with a weight loss programme where appropriate.
- 5:2
- Anti-inflammatory
- Atkins
- Carnivore
- Dairy-free
- DASH
- Detox
- Elimination
- Fibremaxxing
- Flexitarian
- Fruitarian
- GAPS
- Gerson
- Gluten-free
- Gorging
- Grazing
- Hay
- Intermittent fasting
- Ketogenic
- Low FODMAP
- Low GI
- Low-calorie
- Low-carb
- Low-histamine
- Low-PAMPs
- Mediterranean
- MIND
- Naturopathic
- Non-industrialised
- Nutrient-dense
- Paleo
- Pescatarian
- Plant-based
- Raw food
- Sirtfood
- Specific carbohydrate
- Time-restricted feeding
- Vegan
- Vegetarian
- Weight-Watchers
What was your journey to today? How did you get here? Where did it start? How have things developed or changed?
About Natalia Waring Nutrition
In person nutritional support
Hi! My name is Natalia Waring and I am a nutritional therapist and founder of the Natalia Waring Nutrition clinic in the city of Hereford, UK.
Join me for 1:1 in person private consultations and discover the power of personalised naturopathic plans, tailored to your specific health needs.
I follow the functional medicine framework, which is a science-led approach to nutrition, focusing on root cause diagnostics and utilising modern functional testing techniques.
Supporting clients with a wide-range of health conditions, I will review your diet and lifestyle, recommend a package of nutraceutical support and offer the option of private functional testing with results interpretation.
As a nutritionist, I'm here to support the health of women, men, children, teenagers, older individuals and entire families, as well as the employees and leaders of businesses and organisations.
Get in touch today to begin your journey towards optimum health.
I look forward to working with you.
Natalia X
Personal Skills as a Nutritionist
✓ Compassionate, active listening
✓ Offer of a non-judgemental space
✓ Empowering clients, supporting self-advocacy
✓ Collaborative and complementary approach to working with other healthcare providers of mainstream medicine
✓ Patience and understanding
✓ Positivity and encouragement
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CONTACT | Natalia Waring Nutrition
Take the first step towards a healthier you. Use the message box to let me know what you are looking for help with.
E-mail: health@nataliawaringnutrition.co.uk
Address: 3 St Peter's Square, Hereford HR1 2PG
Phone: 01432 626261
A venue with disabled access can be offered.
