Free Nutritional Therapy Group Sessions | Hereford
Register for free nutritional group sessions that take place in person at the Natalia Waring Nutrition clinic in Hereford, bringing together individuals who are experiencing similar health conditions.
Metabolic Syndrome Group Session
Thursday 18th September 2025, 5.45pm - 7pm
A free group session for individuals with metabolic syndrome. According to the NHS, it’s estimated that 1 in 3 adults aged 50 and over are affected by metabolic syndrome.
Metabolic syndrome is a cluster of conditions often occurring together that contribute to increased risk of cardiovascular disease, thrombosis and stoke. These can include diabetes/pre-diabetes, high blood pressure, the lipid triad (high plasma triglycerides, high LDL-cholesterol with small & dense particle size, low HDL), abdominal obesity, obesity, polycystic ovarian syndrome, sleep apnoea, gout, non-alcoholic fatty liver disease, kidney stones, low testosterone in men, high testosterone in women and acanthosis nigricans. Chronic low-grade inflammation, gut dysbiosis, metabolic endotoxaemia and elevated homocysteine are associated with metabolic syndrome. Chronic kidney disease is also associated.
11/12 places still available.
Thyroid Disorder Group Session
Thursday 16th October 2025, 5.45pm - 7pm
A free group session for individuals with thyroid diseases.
Thyroid diseases include underactive thyroid (including Hashimoto's hypothyroidism), overactive thyroid (including Grave's disease and thyroid eye disease), thyroid cancer, thyroid nodules and adenomas, pregnancy-related hypothyroidism and post-partum thyroiditis.
11/12 places still available.
About Natalia Waring Nutrition
In person nutritional support
Hi! My name is Natalia Waring and I am a nutritional therapist and founder of the Natalia Waring Nutrition clinic in the city of Hereford, UK.
Join me for 1:1 in person private consultations and discover the power of personalised naturopathic nutrition plans, tailored to your specific health needs.
I follow the functional medicine framework, which is a science-led approach to nutrition, focusing on root cause diagnostics and utilising modern functional testing techniques.
Supporting clients with a wide-range of health conditions, I will review your diet and lifestyle, recommend a package of nutraceutical support and offer the option of private functional testing with results interpretation.
As a nutritionist, I'm here to support the health of women, men, children, teenagers, older individuals and entire families, as well as the employees and leaders of businesses and organisations.
Get in touch today to begin your journey towards optimum health.
I look forward to working with you.
Natalia x
Great reasons to attend the group sessions
✔ Group sessions are completely free.
✔ An opportunity for you to talk about your experiences or just to listen to others
✔ Groups are small and intimate-sized with never more than 12 participants
✔ Group support sessions, not group work sessions. There is no 'home-work' for these sessions!
✔ Sharing challenges makes things easier
✔ Hear from others experiencing similar health issues
✔ Top nutritionist tips to take away
✔ Group sessions are supportive and motivating
✔ The interactive nature of the sessions can make talking about health an enjoyable experience
✔ Perfect for individuals from Herefordshire or the surrounding counties of Monmouthshire, Gloucestershire and Worcestershire
✔ Believe in the power of community and bringing people together
CONTACT | Natalia Waring Nutrition
Take the first step towards a healthier you. Use the message box to let me know what you are looking for help with.
E-mail: health@nataliawaringnutrition.co.uk
Address: High Town, Hereford (full clinic address on booking confirmation)
An appointment venue with disabled access can be offered.
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Clients must read and sign the Terms of Engagement Consent Form before commencing a programme
Clients should bring a completed 3-Day Food Diary to the initial consultation.
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