Natalia Waring Nutrition

Ingredients

Serves 2 

2 ripe organic bananas 
1 tbsp white sesame seeds 
1 handful of plain peanuts, or 1 tbsp of peanut butter or other nut butter
2.5cm of fresh root ginger, peeled
1 tbsp hemp oil
1 tbsp of hemp seed hearts
1 tsp of whole coriander seeds 
Juice and zest of 1 organic lime (or lemon or orange) 
1 tbsp maca root powder
1 glass of still spring water
 

Method

Simply whizz all ingredients together in a high power blender, such as a NutriBullet, and serve in glasses. 
 

Tips

• If you'd like it less 'bitty', choose nut butter rather than plain peanuts, however the plain peanuts lend a cleaner flavour and colour. 
   
• The zest gives the smoothie a 'bitter kick', but leave out if you prefer.